SESAME SEEDS

Sesame seeds, despite their small size, have a great impact in the culinary world due to their nutty flavor and many uses. Grown in the pods of the sesame plant, these seeds have been around for thousands of years and are popular in many cuisines. Not only tasty, they are also full of essential nutrients like iron, magnesium, and zinc, making them beneficial for overall health. Their oil adds a unique taste to dishes, while the seeds themselves can be used to top bread, pastries, and salads for a crunchy texture. Additionally, sesame seeds have been used in traditional medicine and cosmetics for centuries, making them an important part of many cultures.

BENEFITS

  • Sesame seeds contain an abundance of vital nutrients, including protein, beneficial fats, fiber, B vitamins, and minerals such as iron, magnesium, phosphorus, and zinc.
  • Sesame seeds are rich in monounsaturated and polyunsaturated fats, and are high in fiber, which may help to reduce cholesterol levels and lower the risk of cardiovascular disease, potentially promoting heart health.
  • Eating sesame seeds can be beneficial to bone health because they are a great source of calcium, which is necessary for keeping bones strong and healthy. Having adequate calcium intake is critical for bone health.

Harvest Chart