MUSTARD SEEDS
Mustard is a versatile condiment and spice derived from the seeds of the mustard plant. With origins in India, it offers a distinct tangy and pungent flavor to dishes. Used whole or ground, its seeds are integral in Indian cuisine, contributing a unique sharpness and aroma when sizzled in hot oil for tempering. Mustard enhances curries, pickles, and spice blends, while its various forms—paste, powder, or whole seeds—add depth and zest to culinary creations globally. Known for potential health benefits, mustard’s antioxidants and anti-inflammatory properties have garnered attention. Overall, mustard remains a cherished element, infusing dishes with its characteristic zest and tang.
BENEFITS
- Mustard seeds are high in fiber, which may help to suppress hunger and reduce the amount of calories consumed. Also useful for those trying to maintain or lose weight.
- Mustard seeds may be beneficial for people with diabetes due to their potential to lower blood sugar levels.
- Compounds in mustard seeds, particularly glycosylates, may have anti-cancer properties.These compounds may help inhibit the growth of cancer cells and reduce the risk of certain types of cancer.
Harvest Chart
