FENNEL SEEDS
Fennel seeds, originating from India, are aromatic and flavorful seeds harvested from the fennel plant, scientifically known as Foeniculum vulgare. These seeds are an integral part of Indian cuisine, renowned for their sweet, licorice-like taste with hints of both savory and slightly bitter notes. They are commonly used as a spice to add depth to dishes, often roasted or ground to intensify their aroma and flavor. In Indian cooking, fennel seeds are a staple in masalas (spice blends), curries, pickles, and various savory dishes, providing a unique and distinct taste that enhances the overall culinary experience. Additionally, they are believed to have digestive and medicinal properties, making them a valued ingredient in traditional herbal remedies and teas.
BENEFITS
- Fennel seeds have digestive properties that can alleviate indigestion, bloating, and gas. They promote the production of digestive enzymes, aiding in the digestion process.
- Fennel seeds are abundant in antioxidants such as flavonoids and polyphenols, which aid in neutralizing free radicals that can harm the body. Antioxidants are essential for cell protection and overall health.
- Fennel seeds may assist in weight management as they are low in calories and can increase the feeling of fullness when added to meals.