CORIANDER SEEDS
Coriander seeds, derived from the Coriandrum sativum plant, are an essential spice in Indian cuisine. These tiny, spherical seeds possess a warm, citrusy, and slightly nutty flavor profile, with hints of both sweet and savory notes. They are widely used in Indian cooking, either whole or ground, to add a distinctive aroma and depth of taste to curries, pickles, spice blends, and various dishes. Coriander seeds are a key component of garam masala and curry powders, contributing to the complex and rich flavors of these spice mixes. Besides their culinary uses, coriander seeds are also valued for their potential health benefits, believed to aid digestion and offer antioxidant properties. Overall, these seeds are prized for their versatility in enhancing the taste and aroma of Indian cuisine.
BENEFITS
- Coriander seeds have potential health benefits in improving cholesterol levels, such as reducing bad (LDL) cholesterol and increasing good (HDL) cholesterol.
- Some studies suggest that coriander seeds may help regulate blood sugar levels. This could be beneficial for individuals with diabetes or those at risk of developing the condition.
- Coriander seeds are traditionally believed to have properties that may help alleviate menstrual discomfort and regulate menstrual cycles.